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What Is FitRanX®?
FitRanX is a comprehensive and standardized ranking system used for gauging individuals’ fitness levels. This is not a system based on how long you have been at a facility or how much your trainer thinks you have improved. This is a REAL ranking system that took years to develop and perfect.
What Is Obstacle Training?
Mud Runs and Obstacle races have become increasingly popular. Our Obstacle Training class blends endurance work with agility, balance and strength training to get you ready to conquer any course whether it's your first time or you are a seasoned obstacle racer.
Kickboxing
Muay Thai is the art of eight limbs. Come and join us to learn how to throw punches, kicks, knees and elbows in a cardio conditioning environment.
Recovery
Recovery is a blend of Pilates, Yoga, and Mobility techniques to increase flexibility and relax tight muscles.