832-847-6171
ABOUT
About HIIT Training
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Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being. We may not have invented HIIT Training, but we perfected it.
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JOIN THE HIIT SQUAD!
HIIT US UP AND SEE WHAT PEOPLE ARE TALKING ABOUT!
Alone We Accomplish Nothing; Together We Accomplish Everything!
COACHES
Daniel Benefiel
"Shooter"
STRENGTH AND CONDITIONG COACH
After serving in the U.S. Army, Daniel has dedicated the last 10 years to motivating people to enrich their lives by reaching their health and fitness goals. Daniel is passionate about teaching proper movement techniques to keep people active and healthy throughout the rest of their lives. Daniel specializes in corrective and post-rehab exercise.
Carine Hecox
"Mighty SheMouse"
STRENGTH AND CONDITIONG COACH
Carine became passionate about helping people reach their health and fitness goals while on her own journey to change her health. With 4 years of experience, she specializes in weight loss. Carine is dedicated to helping people live a healthy and active lifestyle and reach their health and fitness goals.
CONTACT
Addresses:
5539 FM 762
Richmond, Tx 77469
Email:
Phone:
832-847-6171
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7106 Natchez Dr.
Richmond, Tx 77469